Busy Gal Summer Grocery Picks from Sprouts
As a busy mom, I know the struggle of needing a quick meal that’s healthy and easy to throw together. Sprouts has some great clean options, but not e...
The 5-Minute High-Protein Chopped Italian Salad I Keep Making on Repeat
Why You’ll Love This Salad
If you’re looking for something easy, protein-packed, and actually satisfying for lunch (or honestly, dinner), this cho...
High-Protein Meals I’m Making This Week as a Busy Mom of 2
Easy, high-protein meals that use repeat ingredients to save money and time. These family-friendly recipes take under 20 minutes, pack 30g+ protein, a...
5 High Protein Dinners in Under 15 Minutes
If you’re a tired mom just trying to get something nourishing on the table that isn’t another protein bar or handful of crackers, this one’s for you....
High-Protein Feta & Arugula Breakfast Burrito with Happy Egg
Mornings are busy, but a high-protein breakfast doesn’t have to be complicated! This High-Protein Feta & Arugula Breakfast Burrito is my go-to meal w...
High-Protein Peaches Toast (No-Cook Summer Breakfast)
She’s high-protein. She’s no-cook. She’s giving summer in under 5 minutes.
If you’re in your peach era, this one’s for you. Whether you’re burnt o...
My Favorite High-Protein Target Finds + How I Actually Use Them
If you’ve ever left Target with $200 worth of snacks and still felt like there’s nothing to eat... same.
These are the staples I keep on hand that...
High-Protein Hot Honey Beef & Sweet Potato Bowls (Meal Prep Friendly!)
Intro:This is the lunch I keep coming back to as a postpartum mama of two. It’s satisfying, packed with protein and healthy fats, and takes under 2 m...
Roasted Sweet Potato with Goat Cheese, Pecans, and Honey
If you need a cozy, simple side dish that feels a little elevated without any extra work, this roasted sweet potato with honey goat cheese, toasted p...
5 High-Protein Recipes I Make On Repeat as a Busy Mom of Two (With Macros!)
Finding meals that are quick, protein-packed, toddler-approved and satisfying for me postpartum? Not always easy—but these five recipes are total win...
