10 Things I’ve Used Every Week in 2025 (So Far)
Two kids, work, workouts (ish), pumping bottles, making adrenal cocktails, trying to sleep like a human — if it’s still in rotation halfway through t...
The Walking Pad That Changed My Work-From-Home Routine
The quiet, foldable walking pad I use daily while working from home. It slides under my desk, doesn’t rattle, and has totally changed how I move my bo...
How I Use ChatGPT to Understand My Oura Ring Data
(And Finally Set Health Goals I Can Stick To)
I love my Oura Ring — but sometimes it tells me things I already feel.“You didn’t sleep well.”“Your...
How I Habit Stack Self-Care as a Busy Mom
Busy moms don’t always have time for self-care, but habit stacking makes it easier! Here’s how I sneak in self-care while doing life—plus my favorite...
THE MOST INSPIRING NIGHT 🔮 How to Host a Vision Board Party
Want to kick off 2025 with all the good vibes and clear intentions? Hosting a vision board party is the ultimate way to set goals, dream big, and conn...
Why Gut Health is the Key to Wellness: How Probiotics Changed My Life
In today’s fast-paced world, with processed foods, stress, and environmental toxins surrounding us, our gut health often takes a backseat. What many...
How to Switch Your iPhone to Red Light Mode for Better Sleep
In today’s tech-driven world, we spend hours staring at screens, which can lead to eye strain and disrupted sleep patterns. The blue light emitted by...
The Key to Better Coffee and a Healthier Nespresso: Why Descaling Matters
Descaling your Nespresso machine isn’t just about keeping it clean—it’s crucial for great-tasting coffee, a healthier machine, and your own health. H...
6 Ways To Detox Your Home
easy tips that I’ve slowly integrated in our home 👇🏼
1. REDUCE DUST
Vacuuming with the windows/doors open has been HUGE. Think about all th...
Save vs. Splurge Lifestyle Picks
Some of these may be unpopular opinions, let me explain ⬇️
SAVE
Meditations - there are SO many free ones on YouTube and Spotify. Don’t feel pr...
