Creamy Jumbo Shells with Crispy Pancetta and Sweet Peas
21g of protein!
Ingredients for 4:
12 oz jumbo shells
4-6 oz diced pancetta
3 cloves of garlic, minced
2 tbsp grass fed butter - I lo...
Balsamic Roasted Strawberry Whipped Feta
10g protein per serving!
Ingredients for 4:
6 oz sheep’s milk feta
1/4 cup grass fed Greek yogurt, I love stony field. Start with a smalle...
High Protein Pea Pesto Pasta
Did you know 1 cup of peas has almost 9g of protein? This dish is ready in 15 minutes with minimal ingredients or cooking, and is 20g of protein. Fee...
High Protein Sweet Potato Nachos
I love making this nutrient dense version. It is so flexible with the toppings you'd like as well, and kid friendly!
This one takes about 1 hour t...
High Protein Sweet Potato Avocado Toast
So quick, minimal ingredients and about 20g of protein!
Ingredients for 2 toasts (1 serving):
- 2 Strong Roots Sweet Potato Toasts, I get a...
High Protein Tuna Pasta Salad
Packed with veggies and four types of protein!
Ingredients for 2 portions:
- 3.5 oz chickpea macaroni (Heb organics has a cheap brand)
- 1...
Easter Recipes
My favorites over the years!
Brunch
Apple Cinnamon Rolls
Ingredients:🍎 half an apple, diced🍎 2 tbsp butter – I like @kerrygoldusa gras...
High Protein Meal Ideas
A list of my favs!
Breakfast:
58g Protein: Arugula & Feta Scramble, Cinnamon PB Toast, Greek Yogurt & Berries
This is my a...
High Protein & Veggie Packed Chicken Orzo Skillet
Feel free to use what veggies you have on hand. I did squash, tomato, mushrooms and spinach!
Ingredients for 2:
- 4 oz organic orzo
- 12...
The Best Kale Salad Recipe
did you know that avocados paired with leafy greens can increase the absorption of the nutrients in the greens by 400%+? the addition of healthy fats...
