Cranberry Brie Bites
Perfect little bites for your next event!
Ingredients for 24 mini bites:
- Mini muffin pan & rolling pin
- 1 can crescent rolls
- 1...
Sweet Roasted Carrots with High Protein Whipped Feta, Pomegranate & Pistachio
Yall this is SO GOOD and simple. Carrots are a great source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Recipe below!
I...
Thanksgiving Leftovers Breakfast Frittata
I love throwing all of this in a dish and refrigerating overnight, so I can pop in the oven in the morning. You can certainly throw it together the m...
Thanksgiving Recipes
My FAVORITE time of year! Check out my full Thanksgiving hosting guide here too.
Brie & Apple Tart
Ingredients: as an app this could f...
High Protein Chicken Enchiladas
I love finding ways to amp up sauces and dishes with extra protein. What is normally a super high fat dish, is packed with protein & collagen, an...
Top Soup Recipes
Soup season! Be sure to like & follow me on my Instagram page @kee_to_wellness for more!
FRENCH ONION SOUP
Ingredients for 4:
4 swe...
30 Days of Deep Cleaning
I decided I wanted to get a super deep clean of my whole house, and am going to take you all along for the ride! Join me in the below challenge....
5 Day Macro Friendly Meal Plan
The focus is on quality, sustainably sourced ingredients with minimal additives. I tend to repeat my lunch and breakfast options each day to make it...
Finding a Therapist
May is mental health awareness month, and in honor of that I wanted to share some tips on finding a therapist. Going to a therapist has truly been li...
My Morning Routine
Brush teeth, floss & tongue scrape THEN water. Benefits of tongue scraping: improved taste, fresher breath (so much odor-causing bacteria lives on yo...
