Caramel Apple Cinnamon Rolls
Perfect for fall!
Ingredients:🍎 half an apple, diced🍎 2 tbsp butter – I like kerrygold grass fed🍎 2 tsp cinnamon🍎 1/2 tsp salt🍎 1/2 tsp nutmeg🍎 3...
High Protein Pumpkin Cheesecake Pancakes
Perfect for fall!
Ingredients for 4:
Pancake mix of choice - I love simple mills as a clean grain-free option, or Kodiak cakes for a higher p...
High Protein Apple Gouda Sausage Breakfast Hash
3 main ingredients, ready in 10 mins!
Ingredients for 2:
2 Apple Gouda sausage links, sliced, I like Niman Ranch brand and got on butcher box...
10 Minute High Protein Meals
During my second pregnancy, I’ve been exhausted, which has made me lower my expectations for cooking. I needed quick, nutritious meals that didn’t sa...
High Protein Sweet Potato Avocado Toast
So quick, minimal ingredients and about 20g of protein!
Ingredients for 2 toasts (1 serving):
- 2 Strong Roots Sweet Potato Toasts, I get a...
High Protein Savory Toast
Y’all this combo is SO GOOD. Requires literally zero cooking (besides toasting your bread) and was ready in 5 mins.
Ingredients for 1:
- 1 sl...
High Protein Apple Nachos
I love an apple PB snack but always wish it had more protein to hit my goals! I tested and tested the best combo of this high protein PB sauce and no...
Strawberry Matcha Latte
see how easy this is 👇🏼
Ingredients:
- 1 tbsp ceremonial matcha (this is my FAV, and a fraction of the price of pique tea. If you are a pique...
PB&J Chia Pudding Parfait
Yall this was SO easy and 40g of protein!
Ingredients:
2 tbsp chia seeds
1/2 cup milk of choice - I like Malk almond milk, raw milk or or...
Smoothie Bowl Ideas & Tips
Smoothie Recipes:
🍌 dragonfruit banana:
⁃ 1/2 cup frozen wild blueberries(5x the antioxidants!)
⁃ 1/2 cup frozen pitaya dragonfruit...
