High Protein Mushroom Quinoa “Risotto”
quinoa makes this a higher protein dish than regular risotto 🍄
Ingredients for 2:🍄 4 oz baby baby bella or shiitake mushrooms, sliced🍄 2 tbsp dice...
Arugula Apple Walnut Salad
Perfect for fall and a super easy side dish.
Ingredients for 2:Dressing: juice of half a lemon, 1 tbsp olive oil like graza, sprinkle of salt & p...
10 minute high protein sweet potato gnocchi with brown butter sage sauce
So simple & minimal ingredients!
Ingredients for 2:
1 box Capellos sweet potato gnocchi
1 lb grass fed & finished ground beef, I get from...
Wedge Brussels Salad
Tweaking my viral caesar Brussels and gave wedge Brussels a whirl!
Ingredients for 2:
2 cups organic shaved Brussels, best served cold. Can be...
10 Minute High Protein Meals
During my second pregnancy, I’ve been exhausted, which has made me lower my expectations for cooking. I needed quick, nutritious meals that didn’t sa...
Creamy Jumbo Shells with Crispy Pancetta and Sweet Peas
21g of protein!
Ingredients for 4:
12 oz jumbo shells
4-6 oz diced pancetta
3 cloves of garlic, minced
2 tbsp grass fed butter - I lo...
High Protein Pea Pesto Pasta
Did you know 1 cup of peas has almost 9g of protein? This dish is ready in 15 minutes with minimal ingredients or cooking, and is 20g of protein. Fee...
High Protein Sweet Potato Nachos
I love making this nutrient dense version. It is so flexible with the toppings you'd like as well, and kid friendly!
This one takes about 1 hour t...
High Protein & Veggie Packed Chicken Orzo Skillet
Feel free to use what veggies you have on hand. I did squash, tomato, mushrooms and spinach!
Ingredients for 2:
- 4 oz organic orzo
- 12...
The Best Kale Salad Recipe
did you know that avocados paired with leafy greens can increase the absorption of the nutrients in the greens by 400%+? the addition of healthy fats...
