The Best Kale Salad Recipe

did you know that avocados paired with leafy greens can increase the absorption of the nutrients in the greens by 400%+? the addition of healthy fats...

Buffalo Chicken Flatbread

So simple, 5 ingredients, ready in 15 minutes and 48g protein! Ingredients: - 1 flatbread, I like the flat out thin crust - 1/4 cup buffa...

Chinese Chicken Salad

Packed with protein, and 14 different nutrients! I made this for a big group but wrote the recipe for an individual meal sized portion - can defi...

High Protein Bone Broth Fried Rice

See how I amped up the protein and veggies in this! Used my favorite cast iron wok. Ingredients for 2: - 1/2 cup organic jasmine rice - 1...

Purple Sweet Potato Bisque

Who has seen blue zones? Purple potatoes are nutrient powerhouses, recently getting a lot more attention from their recognition contributing to th...

Grain Free Cheesy Gordita Crunch

Love this viral recipe! It was honestly SO easy and great for a weeknight meal. Ingredients for 2 people: - 2 siete almond flour tortillas (th...

High Protein Pink Pasta

Perfect for valentines and vegetarian! Ingredients for 2: - 4 oz pasta of choice (I love a fun noodle here like gemelli or fusilli) - 4-5...

Homemade Sweet Potato Tots

This has a secret anti-inflammatory ingredient 👀. Ready in the same amount of time as the freezer bag! Ingredients for 2: - 1 large sweet pot...

Red Wine Braised Short Ribs

The short ribs take about 30 mins of prep and then cook in the oven for about 2 hours. So it's definitely more of a special occasion dish but...