Buffalo Chicken Flatbread
So simple, 5 ingredients, ready in 15 minutes and 48g protein!
Ingredients:
- 1 flatbread, I like the flat out thin crust
- 1/4 cup buffa...
Chinese Chicken Salad
Packed with protein, and 14 different nutrients!
I made this for a big group but wrote the recipe for an individual meal sized portion - can defi...
High Protein Bone Broth Fried Rice
See how I amped up the protein and veggies in this! Used my favorite cast iron wok.
Ingredients for 2:
- 1/2 cup organic jasmine rice
- 1...
High Protein Cheesy Chicken Broccoli Pasta Bake
Love an under 30 min, one pot weeknight dish!
Ingredients for 2:
- 4 oz lentil pasta (look for one ingredient organic like Tolerant, I picked...
Purple Sweet Potato Bisque
Who has seen blue zones?
Purple potatoes are nutrient powerhouses, recently getting a lot more attention from their recognition contributing to th...
Grain Free Cheesy Gordita Crunch
Love this viral recipe! It was honestly SO easy and great for a weeknight meal.
Ingredients for 2 people:
- 2 siete almond flour tortillas (th...
High Protein Pink Pasta
Perfect for valentines and vegetarian!
Ingredients for 2:
- 4 oz pasta of choice (I love a fun noodle here like gemelli or fusilli)
- 4-5...
Homemade Sweet Potato Tots
This has a secret anti-inflammatory ingredient 👀. Ready in the same amount of time as the freezer bag!
Ingredients for 2:
- 1 large sweet pot...
Red Wine Braised Short Ribs
The short ribs take about 30 mins of prep and then cook in the oven for about 2 hours.
So it's definitely more of a special occasion dish but...
Harissa Salmon Sushi Bowls
Y’all this was SO quick. I was honestly surprised how easy it was to throw together. I told Brad he could EASILY follow this recipe for next time lol...
