Easy Creamy Parsnip Mash with Herbs
If you're looking to switch up your usual mashed potato routine, parsnips are the perfect alternative! This creamy parsnip mash is rich, flavorful, a...
10 High Protein Fall Recipes
Ready to be feeling cozy!
10 minute high protein sweet potato gnocchi with brown butter sage sauce
Ingredients for 2:
1 box Capellos sw...
5 Minute Hot Honey Salmon
A go-to for weeknight meals!
Ingredients for 2:
two 4-6 oz wild caught salmon filets (I get mine from butcher box
High Protein Mushroom Quinoa “Risotto”
quinoa makes this a higher protein dish than regular risotto 🍄
Ingredients for 2:🍄 4 oz baby baby bella or shiitake mushrooms, sliced🍄 2 tbsp dice...
Arugula Apple Walnut Salad
Perfect for fall and a super easy side dish.
Ingredients for 2:Dressing: juice of half a lemon, 1 tbsp olive oil like graza, sprinkle of salt & p...
10 minute high protein sweet potato gnocchi with brown butter sage sauce
So simple & minimal ingredients!
Ingredients for 2:
1 box Capellos sweet potato gnocchi
1 lb grass fed & finished ground beef, I get from...
Wedge Brussels Salad
Tweaking my viral caesar Brussels and gave wedge Brussels a whirl!
Ingredients for 2:
2 cups organic shaved Brussels, best served cold. Can be...
10 Minute High Protein Meals
During my second pregnancy, I’ve been exhausted, which has made me lower my expectations for cooking. I needed quick, nutritious meals that didn’t sa...
Creamy Jumbo Shells with Crispy Pancetta and Sweet Peas
21g of protein!
Ingredients for 4:
12 oz jumbo shells
4-6 oz diced pancetta
3 cloves of garlic, minced
2 tbsp grass fed butter - I lo...
High Protein Pea Pesto Pasta
Did you know 1 cup of peas has almost 9g of protein? This dish is ready in 15 minutes with minimal ingredients or cooking, and is 20g of protein. Fee...
