Caramel Apple Chocolate Bark Recipe
This Caramel Apple Chocolate Bark is the ultimate no-bake treat that's perfect for fall or any holiday gathering! It combines rich chocolate, crunchy...
High-Protein Banana Oat Muffins: The Perfect Meal Prep Snack
Whether you're juggling a busy workday or need a quick, protein-packed breakfast, these Banana Oat Muffins are your go-to solution. Loaded with whole...
Protein-Packed Sausage, Hashbrown, Egg Bake: Meal Prep for the Busy Gal
If you’re anything like me, mornings can get chaotic. Between juggling work, family, and trying to maintain a balanced lifestyle, there’s barely any...
Easy Creamy Parsnip Mash with Herbs
If you're looking to switch up your usual mashed potato routine, parsnips are the perfect alternative! This creamy parsnip mash is rich, flavorful, a...
Postpartum Freezer Meal Guide as a 2nd Time Mom
In my journey through motherhood, I learned a lot the second time around. One of the biggest changes I made was to prioritize meals that not only reh...
Caramel Apple Cinnamon Rolls
Perfect for fall!
Ingredients:🍎 half an apple, diced🍎 2 tbsp butter – I like kerrygold grass fed🍎 2 tsp cinnamon🍎 1/2 tsp salt🍎 1/2 tsp nutmeg🍎 3...
Trader Joe’s Clean-ish Fall Finds
And for a full list of all seed oil free Trader Joe’s items plus a list of meal pairings (think: get this protein + this side for a complete meal), j...
High Protein Pumpkin Cheesecake Pancakes
Perfect for fall!
Ingredients for 4:
Pancake mix of choice - I love simple mills as a clean grain-free option, or Kodiak cakes for a higher p...
10 High Protein Fall Recipes
Ready to be feeling cozy!
10 minute high protein sweet potato gnocchi with brown butter sage sauce
Ingredients for 2:
1 box Capellos sw...
High Protein Mushroom Quinoa “Risotto”
quinoa makes this a higher protein dish than regular risotto 🍄
Ingredients for 2:🍄 4 oz baby baby bella or shiitake mushrooms, sliced🍄 2 tbsp dice...
