Kee To WellnessKee To Wellness
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  • Home
  • About Me
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Holidays & Entertaining
    • Meal Plan
    • Meal Prep
  • Shop
    • My LTK Store
    • My Amazon Store
    • My Favorite Products + Codes
    • Digital Products
  • Mom
    • Mom Life
    • Pregnancy
    • Postpartum
  • Wellness
  • Contact Me

Recipes

Home Recipes

High Protein Apple Gouda Sausage Breakfast Hash

3 main ingredients, ready in 10 mins! Ingredients for 2: 2 Apple Gouda sausage links, sliced, I like Niman Ranch brand and got on butcher box...

10 minute high protein sweet potato gnocchi with brown butter sage sauce

So simple & minimal ingredients! Ingredients for 2: 1 box Capellos sweet potato gnocchi 1 lb grass fed & finished ground beef, I get from...

Pineapple Upside Down Cake

I grew up eating this - it was my moms favorite cake for her birthday each year! Definitely an all time favorite and loved putting this recipe togeth...

Wedge Brussels Salad

Tweaking my viral caesar Brussels and gave wedge Brussels a whirl! Ingredients for 2: 2 cups organic shaved Brussels, best served cold. Can be...

Miso Chocolate Chip Cookies

Y’all - miso is the BEST secret ingredient in chocolate chip cookies TRUST ME. It’s salty, earthy and just adds the perfect flavor paired with the sw...

10 Minute High Protein Meals

During my second pregnancy, I’ve been exhausted, which has made me lower my expectations for cooking. I needed quick, nutritious meals that didn’t sa...

easy 4th of july recipes (60+ for the whole cookout)

a working mom's running list of easy 4th of july recipes, apps, mains, sides, drinks and desserts, most of them make-ahead so you're not stuck in the...

Creamy Jumbo Shells with Crispy Pancetta and Sweet Peas

21g of protein! Ingredients for 4: 12 oz jumbo shells 4-6 oz diced pancetta 3 cloves of garlic, minced 2 tbsp grass fed butter - I lo...

Balsamic Roasted Strawberry Whipped Feta

10g protein per serving! Ingredients for 4: 6 oz sheep’s milk feta 1/4 cup grass fed Greek yogurt, I love stony field. Start with a smalle...

High Protein Pea Pesto Pasta

Did you know 1 cup of peas has almost 9g of protein? This dish is ready in 15 minutes with minimal ingredients or cooking, and is 20g of protein. Fee...
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Welcome To My Blog

This is where I share easy, nourishing recipes and little wellness tips to make healthy living simple (and fun!) for busy moms like us.


A wellness and recipe platform by Erin Kee, helping busy moms simplify healthy living with high-protein meals and real-life inspiration.
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