Buffalo Chicken Flatbread
So simple, 5 ingredients, ready in 15 minutes and 48g protein!
Ingredients:
- 1 flatbread, I like the flat out thin crust
- 1/4 cup buffa...
High Protein Apple Nachos
I love an apple PB snack but always wish it had more protein to hit my goals! I tested and tested the best combo of this high protein PB sauce and no...
Chinese Chicken Salad
Packed with protein, and 14 different nutrients!
I made this for a big group but wrote the recipe for an individual meal sized portion - can defi...
High Protein Bone Broth Fried Rice
See how I amped up the protein and veggies in this! Used my favorite cast iron wok.
Ingredients for 2:
- 1/2 cup organic jasmine rice
- 1...
High Protein Cheesy Chicken Broccoli Pasta Bake
Love an under 30 min, one pot weeknight dish!
Ingredients for 2:
- 4 oz lentil pasta (look for one ingredient organic like Tolerant, I picked...
Strawberry Matcha Latte
see how easy this is 👇🏼
Ingredients:
- 1 tbsp ceremonial matcha (this is my FAV, and a fraction of the price of pique tea. If you are a pique...
How I Eat 150g of Protein in a Day without Powders and Shakes
I really focus on nutrient dense, whole foods with real ingredients! This entire day also included 27 different nutrients, and 36g of fiber! Did you...
PB&J Chia Pudding Parfait
Yall this was SO easy and 40g of protein!
Ingredients:
2 tbsp chia seeds
1/2 cup milk of choice - I like Malk almond milk, raw milk or or...
Smoothie Bowl Ideas & Tips
Smoothie Recipes:
🍌 dragonfruit banana:
⁃ 1/2 cup frozen wild blueberries(5x the antioxidants!)
⁃ 1/2 cup frozen pitaya dragonfruit...
Purple Sweet Potato Bisque
Who has seen blue zones?
Purple potatoes are nutrient powerhouses, recently getting a lot more attention from their recognition contributing to th...
