The Best Kale Salad Recipe

did you know that avocados paired with leafy greens can increase the absorption of the nutrients in the greens by 400%+? the addition of healthy fats...

High Protein Savory Toast

Y’all this combo is SO GOOD. Requires literally zero cooking (besides toasting your bread) and was ready in 5 mins. Ingredients for 1: - 1 sl...

Prosciutto Brie Fig Sandwich

I am OBSESSED with this and have been eating it on repeat. I just needed a change from my standard ol’ turkey sandwich for lunch and this did just th...

Buffalo Chicken Flatbread

So simple, 5 ingredients, ready in 15 minutes and 48g protein! Ingredients: - 1 flatbread, I like the flat out thin crust - 1/4 cup buffa...

High Protein Apple Nachos

I love an apple PB snack but always wish it had more protein to hit my goals! I tested and tested the best combo of this high protein PB sauce and no...

Chinese Chicken Salad

Packed with protein, and 14 different nutrients! I made this for a big group but wrote the recipe for an individual meal sized portion - can defi...

High Protein Bone Broth Fried Rice

See how I amped up the protein and veggies in this! Used my favorite cast iron wok. Ingredients for 2: - 1/2 cup organic jasmine rice - 1...

Strawberry Matcha Latte

see how easy this is 👇🏼 Ingredients: - 1 tbsp ceremonial matcha (this is my FAV, and a fraction of the price of pique tea. If you are a pique...