Wellness Girl Hacks
Over the years I’ve learned a lot from naturopathic doctors, western medicine, acupuncturists, dietitians and nutritionists, herbalists, energy heale...
30 Best Non Drinking Activities to do with Friends
These are all of my favorites in the Austin area, for each category!
1. 🌹 Build your own bouquets - grab inexpensive flowers from Trader Joe’...
30 Days of Deep Cleaning
I decided I wanted to get a super deep clean of my whole house, and am going to take you all along for the ride! Join me in the below challenge....
Finding a Therapist
May is mental health awareness month, and in honor of that I wanted to share some tips on finding a therapist. Going to a therapist has truly been li...
My Morning Routine
Brush teeth, floss & tongue scrape THEN water. Benefits of tongue scraping: improved taste, fresher breath (so much odor-causing bacteria lives on yo...
Best Bootcamp Workouts in Austin
I love incorporating bootcamp workouts into my weekly routine. Building muscle not only allows you to burn fat, it helps you burn calories even days...
Clean Makeup Products
Clean Makeup Favorites
It is tough to find makeup with clean ingredients and that have quality nutrients for your skin. We've tried so many over t...
Best Outdoor Workouts in Austin
Austin has some of the best outdoor workout activities. Between our hiking and biking trails; lakes, rivers, and greenbelts; paddleboarding, kayaking...
Top Wellness Items
Top Wellness Items I Love
Favorite items I could not live without since Covid.
Silk Sleep Mask
Literally blocks out all light and helps to...
Diet, Health and Wellness in Austin
It is true what they say, "abs are made in the kitchen." We can't talk about fitness without talking about some of the most important facets of livin...
