Finding a Therapist
May is mental health awareness month, and in honor of that I wanted to share some tips on finding a therapist. Going to a therapist has truly been li...
My Morning Routine
Brush teeth, floss & tongue scrape THEN water. Benefits of tongue scraping: improved taste, fresher breath (so much odor-causing bacteria lives on yo...
Sleep Remedies
Getting back in the swing of things after the holidays is always rough. Here are a few of my favorite things to help with sleep & getting back on tr...
Self Tanners I Can’t Live Without
It is self-tanner season! Here is a list of my favorites - what are yours?!
Tan Luxe Tan Butter
Love this one for winter time. It is a gradual...
Lymphatic Drainage
I talk a lot about how much I love lymphatic drainage. Below are the top questions I get & our answers! I am not a doctor or esthetician, this i...
Favorite Lash Serums
These are all ones that I have tried, and that either I use and love, or friends use and have seen great results. All of these vary person to person...
FAV QUARANTINE / WFH MAKEUP
After months of working at home, these are my tried-and-true favorites that I can't live without.
Tula Rose Glow Eye Balm
Y'all this stuff is K...
All Time Favorite Face Masks
My tried and true favorites from years of research.
Egyptian Magic Aztec Clay Mask
Mix this powder with equal parts apple cider vinegar for a d...
Healthy Thanksgiving Day Recipes
A list of my favorite recipe swaps on Thanksgiving Day classics with added nutritious value.
Appetizers
Butternut Squash Hummus
Stuffing...
Best Austin Bachelorette Party Workouts
Just because you're at a bachelorette party, doesn't mean the group isn't still craving fitness. We listed our favorite options for all the party lad...
