Lavender Lions Mane Matcha Latte

I have been obsessed with lavender matcha latte's for several years now, and have been on a mission to make one at home that doesn't use lavender syr...

Chicken Shawarma Wraps

These are nutrient dense, high protein wraps that we love for an under 30 min dinner! Ingredients for 2: - 10-12 oz pasture raised chicke...

Crispy Smashed Potatoes

I love these small little potatoes and we eat those roasted with weeknight dinners often, but these little crispy smashed potatoes were AMAZING. Defi...

5 min High Protein Lunch Quesadilla

The two ingredient spicy crema really takes this up a notch too! Ingredients: - 2 tortillas (I like the La Tortilla factory zero carb one...
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10 minute Harissa Salmon

Using only 2 ingredients! Ingredients for 2: - 8-12 oz wild caught salmon - 2 tbsp harissa paste Directions: 1. Preheat ov...

Sheet Pan Caesar Brussels

Looking for a quick and delicious weeknight side dish? This sheet pan recipe is a game-changer, combining crispy Brussels sprouts and chickpeas with...

High Protein Sesame Stir Fry Pasta

Check out how I amped up the protein & veggies in this 20 min weeknight dinner. Ingredients for 2: - 8-12 oz pasture raised chicken b...

20 min Veggie Packed Mini Meatloaf

Perfect for the whole family, meal prep or even freezer meals! Ingredients for 3-4: - 1 lb grass fed ground beef - 1 large organic ca...

High Protein Breakfasts

Everyone’s protein goal is different, but aiming for 30g of protein at each meal (including snack) will have you well on your way! High Prote...