Easter Recipes

My favorites over the years! Brunch Apple Cinnamon Rolls Ingredients:🍎 half an apple, diced🍎 2 tbsp butter – I like @kerrygoldusa gras...

High Protein Meal Ideas

A list of my favs! Breakfast: 58g Protein: Arugula & Feta Scramble, Cinnamon PB Toast, Greek Yogurt & Berries This is my a...

The Best Kale Salad Recipe

did you know that avocados paired with leafy greens can increase the absorption of the nutrients in the greens by 400%+? the addition of healthy fats...

High Protein Savory Toast

Y’all this combo is SO GOOD. Requires literally zero cooking (besides toasting your bread) and was ready in 5 mins. Ingredients for 1: - 1 sl...

Prosciutto Brie Fig Sandwich

I am OBSESSED with this and have been eating it on repeat. I just needed a change from my standard ol’ turkey sandwich for lunch and this did just th...

Buffalo Chicken Flatbread

So simple, 5 ingredients, ready in 15 minutes and 48g protein! Ingredients: - 1 flatbread, I like the flat out thin crust - 1/4 cup buffa...

High Protein Apple Nachos

I love an apple PB snack but always wish it had more protein to hit my goals! I tested and tested the best combo of this high protein PB sauce and no...

Chinese Chicken Salad

Packed with protein, and 14 different nutrients! I made this for a big group but wrote the recipe for an individual meal sized portion - can defi...

High Protein Bone Broth Fried Rice

See how I amped up the protein and veggies in this! Used my favorite cast iron wok. Ingredients for 2: - 1/2 cup organic jasmine rice - 1...